Welcome
Movement and Wellbeing for Older People and those living with Dementia
Do you have a loved one, or know somebody, who is struggling with loneliness, low mood or dementia?
I can help you and I can help them.
I use the power of movement and gentle exercise to enhance mobility, independence and wellbeing. I also encourage the exploration of interests, hobbies and aspirations to help live life to the full. Each programme is tailored to each client based on their capabilities and needs, and can be provided off-site or at home.
The work is client-centred and very much about developing a friendly and professional working relationship. Clients seem to benefit most from weekly contact, so they can maintain momentum and we can adapt to any changing needs or circumstances.
It is vital for older people to keep moving and active to maintain positive mental and physical wellbeing. It is also important to find meaningful activities and interests to enjoy a good quality of life.
Please do get in touch and we can explore how I can help.
Best wishes,
Clare
